“If you give up and lose your head you neither win nor live, and that’s just the way it is”
The Outlaw Josey Wales
Elbow pain and soreness is very common. It seems to hit active and healthy people when they turn 40. They symptoms usually start out as a pulling or discomfort in the arm but things can worsen to the point that routine activities can be difficult or almost impossible to do. I’ve talked about tennis elbow, or tendinopathy on the outside or lateral part of the elbow, and now I’d like to discuss it’s counterpart on the inside , or medial part of the elbow commonly called “golfers elbow”. Tennis elbow is much more common than golfer’s elbow, but golfer’s elbow is a significant problem for the patients who get it.
Tennis elbow is usually called “lateral epicondylitis”, and golfer’s elbow is known as “medial epicondylitis”. These terms are somewhat misleading. In medical terms the four letters “itis” at the end of the word imply a form of inflammation, where tissues are irritated from a variety of causes. In both tennis and golfer’s elbow the tendon tissues are really not inflamed, but instead seem to be degenerated. The best thought at this time is that the tendons become damaged and your body is unable to heal the damaged tissue.
In golfer’s elbow the pain is usually located right on the bone on the inside of your elbow. Several tendons attach here and they usually get irritated right at the point where they attach to the bone. People have pain with grasping and activities that cause the wrist to bend down. Golfers usually get pain right at impact when they hit the ball. I can speak from personal experience that the pain can get pretty bad and cause you to have to lay off from golf and other aggravating activities for a period of time to rest the elbow.
In general I recommend conservative, non – surgical treatment for the problem. Eventually the body can usually heal the damaged tendon if we just give it enough time. Unfortunately a lot of people don’t want to wait or limit their activities long enough to let the problem heal, so there are some other things we can try. Elbow stretches and light strengthening exercise can be very effective in decreasing pain. Sometimes topical ointments such as compounding rubs with different types of medications in them can help as well. Cortisone shots for the treatment of this problem are controversial. I’ve looked at a lot of articles on this and had the personal experience of having cortisone shots into both sides of my right elbow, and I’ve come to the conclusion that cortisone probably won’t “cure” the problem any faster than exercises or rest, but the shot can sure get you through a rough past if you’re almost incapacitated from the problem. If you’re a golfer then there are several things you can do to help prevent or treat the problem. I think enemy #1 are the mats that many golf courses have you hit off on practice ranges during the winter. Although the mats have some give they’re pretty hard underneath and I think the really stress the inside of your elbow. I usually won’t hit more than 5 or 6 shots off a mat at any one time. Another idea is to look at your shafts. Graphite shafts have less stiffness and stress your arms less than steel. It might be worth a look to see if changing shafts could help your arms. Higher level players are reluctant to use graphite in their irons, but there are newer composite iron shafts of graphite and steel that seem to perform as well as pure steel shafts and may be an option. Several tour pros have gone to the composite shafts so they are gaining in popularity. Other people have suggested increasing your grip size, since this can theoretically decrease the amount of grip you place on the club and decrease the stress on your elbows.
If everything fails you can think about surgery. Most surgeons would recommend waiting at least 6 months before considering surgery. An open procedure where the damaged tendon tissue is directly removed is the most common treatment, but I have also used an ultrasound guided excision through a small incision. This is known as the FAST procedure (F-focused A-aspiration of S-scar T-tissue). I’ve done many more FAST procedures on tennis elbow than I have on golfer’s elbow, but I think it’s something to consider because of the potential for a quicker recovery.
The best advice to to try exercises and waiting this out as well as possibly modifying your equipment if you’re a golfer. If that doesn’t help then injections and surgery are a reasonable thing to consider.